Did my 12 miler with MTT yesterday. It was a cold, drizzly & windy run - not bad conditions for a long run! I had planned to run 10 minute miles, but I felt really good so I picked it up and ran 9:30 min miles. Here is what I ate:
Friday:
pizza from Whole Foods (it was awful)
brown rice chips and lemon hummus
Saturday:
Fully charged drink
one anti-fatigue cap
bagel with cream cheese
one Hammer gel pre-run
one Hammer gel at 6 miles
water (at the SAGS)
Ran 12 miles in 1:55
Loved my Hoka Gaviotas - but I think they are best suited for shorter runs. They don't really protect my knees enough. Will run in my Elevons next Saturday and on marathon day.
Decided to stick to the full marathon distance - I'm trained for it. I need to run with an attitude of gratitude.
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