Best of luck!

The Ironman Florida ladies are heading to Panama City Beach in a few days. I wish for you...


calm water
sunny skies
warm, but not hot, weather
strong legs
frequent hydration
appropriate nutrition
happy bikes
Comfie running shoes

and more hydration :)


But, even if things don't go perfectly the entire day, you can do it.

You are so ready.

Savor the experience.

Smile.